Personalized estimate
Calculate energy needs from your age, height, weight, and activity level.
Personalized weight loss tools
Build a realistic weight loss plan around your body and goals
Estimate your energy needs, choose a sustainable calorie target, and turn the result into a practical seven-day meal plan.
Use the weight loss calculatorHow Nourished can help
Sustainable targets
Explore a moderate calorie deficit while keeping practical minimums in view.
Actionable meal plan
Create, save, and download a seven-day plan based on your result.